Planking Core Strength

It might sound crazy, but some people aren’t aware that there are joints in the pelvis, let alone that they can move!!

Often pain originating from your pelvis is mistaken for lower back pain.

It’s important  you understand when it’s your pelvis and not your lower back causing pain – there’s a significant difference and can change treatment dramatically.

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Help, my hand feels like its burning!

Does this sound like you?

You wake up in the middle of the night with numbness and tingling into you hand and have to shake your hand out to make it feel “normal” again. Mornings are the worst, but throughout the day you can get burning pain into your hand, wrist and forearm. Sometimes you find it hard to hold onto things and drop them on the floor.

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The shoulder joint is very mobile but this mobility comes at a price; it is one of the least stable joints

in the body. It is, therefore, prone to dislocation. These types of injuries are commonly seen in football players, skiers and surfers, and can also occur after a simple fall or reaching out to catch a ball.

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This quick tip on shoulder and back strengthening could save you hours of neck, back, shoulder and arm pain. This Physiotherapist exercise helps to strengthen the muscles around the shoulder girdle, correct posture and reduce pain. If you are concerned about your posture or if you suffer with neck, back, shoulder or arm pain or if you experience headaches – you need to try this!!

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Here’s what you’ll learn with our Guide:

  • The simple but effective posture tips that help reduce Back Pain fast (not to mention Knee and Hip pain)
  • What you MUST stop doing right now to stop making your Back Pain worse.
  • The secret tips to using your core muscles correctly (are you doing it properly……….?)
  • The 60 Second self Physio assessment you can do at home (or work) to see if you need to call the Pros.


Planking Core Strength

6 Week Challenge to get your core strength Rocking!

What to plank perfectly and get great results for your effort?

Here are a few quick planking tutorials that will help you:

  • Ensure your technique is safe and effective
  • Progress you through a daily planking program so you get great results for your hard work and don’t feel overwhelmed
  • Help give you a super strong core to help you put a STOP to back pain, injury and poor posture
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