6 Week Challenge to get your core strength Rocking!
What to plank perfectly and get great results for your effort?
Here are a few quick planking tutorials that will help you:
- Ensure your technique is safe and effective
- Progress you through a daily planking program so you get great results for your hard work and don’t feel overwhelmed
- Help give you a super strong core to help you put a STOP to back pain, injury and poor posture
Go on, get down on the floor and make more of your core. It only takes a few minutes a day and can save your back in the long run!