All stretches should be held for 15-20 secs and repeated twice. 

A good indication of how far you should stretch is to only go as far as you can go whilst maintaining normal regular breathing. You should avoid holding your breath and pushing the stretch into pain. 

Here is a sequence of moves that flow nicely from one stretch to the next.

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COVID Safety Notice

First published March 26, 2020 12:40pm. Updated 4th January 8:30am AEST


All patients and visitors must be wearing a mask and sign in upon entry with a QR code.

In Greater Sydney (including Wollongong, Central Coast and Blue Mountains) face masks are mandatory commencing Monday 4 January 2021, with $200 on the spot fines for non-compliance.

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