All stretches should be held for 15-20 secs and repeated twice. 

A good indication of how far you should stretch is to only go as far as you can go whilst maintaining normal regular breathing. You should avoid holding your breath and pushing the stretch into pain. 

Here is a sequence of moves that flow nicely from one stretch to the next.

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COVID Safety Notice

First published March 26, 2020 12:40pm. Updated 28th July 2021 9:30am AEST

All patients and visitors must be wearing a mask and sign in upon entry with a QR code.

New South Wales – Stay at home orders will continue in Greater Sydney including the Blue Mountains, Central Coast, Wollongong and Shellharbour until 11:59pm on Friday 27th August 2021.

The requirement to wear a face mask in all indoor areas of non-residential premises that was recently applied in Greater Sydney has been extended to all of NSW.

We ask that you please wear a mask when you are visiting any of our clinic locations in NSW and check in using the Service NSW app.

Read more from NSW Health – HERE

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