Do you experience foot or heel pain, knee pain or lower back pain or have you every had heel spurs or shin splints?
 
If the answer to one or more of these questions is YES, then let us ask you this: have you ever had your foot alignment assessed? By somebody other than a specialist sports shoe retailer that is (not that there is anything wrong with this, we might just do it a little differently).

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‘Shin splints’ is the more common name for Tibial stress syndrome.
 
This is a frustrating injury that limits your ability to run, jump, walk and play sport and is just plain painful. The good news is that it can be easily fixed with the right treatment. Avoid the “rest, wait and see” approach as you will waste your time and become frustrated with a lack of results. Here’s why……

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Do you want to get fit this year? Was one of your New Year’s resolutions to do more exercise?

Great!

It’s a wonderful resolution and the benefits are limitless, including;

• Stress relief
• Clearing your mind
• Cardiovascular improvements
• Building strength/tone
• Weight loss
• Endophin release – makes you feel goooooood!

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