Sit to stand desks have become extremely popular recently and we get asked a lot about them. The most common question being, is sitting or standing better?
So technology and design stepped in to save the day and the “sit to stand” desk evolved.
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This quick tip on shoulder and back strengthening could save you hours of neck, back, shoulder and arm pain. This Physiotherapist exercise helps to strengthen the muscles around the shoulder girdle, correct posture and reduce pain. If you are concerned about your posture or if you suffer with neck, back, shoulder or arm pain or if you experience headaches – you need to try this!!
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Did you know that when you reach your 60’s, you naturally lose strength in your muscles, flexibility in your joints and balance in your whole body! It’s very important to stay strong, flexible and balanced as you get older- it keeps you moving and doing what you love!
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What to plank perfectly and get great results for your effort?
Here are a few quick planking tutorials that will help you:
The rotator cuff – it can be the source of so much shoulder pain. It can keep you awake at night, stop you from reaching above your head and just be painful! But here is a great solution for anyone suffering with shoulder pain……
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Too often we, as Physiotherapists, see patients that have sprained their ankle a few weeks prior and hoped for a “natural recovery”. They are often left with pain, swelling, stiffness and instability, which will not resolve. Many of these problems are avoidable. If they are left untreated, may lead to long term dysfunction in the ankle joint. As specialist in musculoskeletal injury, we know it is vitally important that all ligament sprains (ankle included), are thoroughly assessed and treated AS SOON AS POSSIBLE!!!
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Too often we, as Physiotherapists, see patients that have sprained their ankle a few weeks prior and hoped for a “natural recovery”. They are often left with pain, swelling, stiffness and instability, which will not resolve. Many of these problems are avoidable. If they are left untreated, may lead to long term dysfunction in the ankle joint. As specialist in musculoskeletal injury, we know it is vitally important that all ligament sprains (ankle included), are thoroughly assessed and treated AS SOON AS POSSIBLE!!!
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When you have Whiplash injury, it hurts and all you really feel like doing is lying down, taking pain medication and not moving until the pain subsides.
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