Planking Core Strength

6 Week Challenge to get your core strength Rocking!

What to plank perfectly and get great results for your effort?

Here are a few quick planking tutorials that will help you:

  • Ensure your technique is safe and effective
  • Progress you through a daily planking program so you get great results for your hard work and don’t feel overwhelmed
  • Help give you a super strong core to help you put a STOP to back pain, injury and poor posture
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Get on top of your Ankle Sprain now!!

Too often we, as Physiotherapists, see patients that have sprained their ankle a few weeks prior and hoped for a “natural recovery”. They are often left with pain, swelling, stiffness and instability, which will not resolve. Many of these problems are avoidable. If they are left untreated, may lead to long term dysfunction in the ankle joint. As specialist in musculoskeletal injury, we know it is vitally important that all ligament sprains (ankle included), are thoroughly assessed and treated AS SOON AS POSSIBLE!!!

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Get on top of your Ankle Sprain now!!

Too often we, as Physiotherapists, see patients that have sprained their ankle a few weeks prior and hoped for a “natural recovery”. They are often left with pain, swelling, stiffness and instability, which will not resolve. Many of these problems are avoidable. If they are left untreated, may lead to long term dysfunction in the ankle joint. As specialist in musculoskeletal injury, we know it is vitally important that all ligament sprains (ankle included), are thoroughly assessed and treated AS SOON AS POSSIBLE!!!

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Do you experience foot or heel pain, knee pain or lower back pain or have you every had heel spurs or shin splints?
 
If the answer to one or more of these questions is YES, then let us ask you this: have you ever had your foot alignment assessed? By somebody other than a specialist sports shoe retailer that is (not that there is anything wrong with this, we might just do it a little differently).

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‘Shin splints’ is the more common name for Tibial stress syndrome.
 
This is a frustrating injury that limits your ability to run, jump, walk and play sport and is just plain painful. The good news is that it can be easily fixed with the right treatment. Avoid the “rest, wait and see” approach as you will waste your time and become frustrated with a lack of results. Here’s why……

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